Mindset(72)

Mixing up the chemistry of leadership

We were supporting a customer on a brilliant training event last week for future leaders of their business. And this was a training event that spoke of everything we know from the world of sport about how training is the agent of change, rather than a nice thing to do from time to time.

Posted in: Blog postsLeadershipMindsetPerformance

Lovely, lovely mistakes

Can you shift your relationship with mistakes? If you spend your life fearing or avoiding them, then they’ve got no value to you, well most of you. We want to suggest a new and better way… the way of knowing that mistakes will happen. Mistakes are of great value and sometimes even something you’d pursue.

Posted in: Blog postsMindsetPerformance

Owning my mistakes

This week, Sophie Radcliffe, shares her approach to learning. Sophie’s known as being an adventure who inspires people by taking on remarkable challenges. But she’s also a brand ambassador, blogger and writer, and marketer.

Posted in: Blog postsMindsetPerformance

Jessica Ennis-Hill

Jessica Ennis-Hill announced her retirement recently. It brings to a close a long career at the top level of athletics, during which she’s won two world championship titles, one Olympic Gold and Silver, and a string of other international medals, in one of the most demanding of sports.

Posted in: Blog postsMindsetPerformancethe basics

Performing in challenging conditions – a different take

This week’s blog comes from Simon Chodziesner, a K2 performance coach based in Melbourne, Australia. He shares how he’s using the performance readiness concept to help him prepare for one of the biggest challenges of his life.

Posted in: Blog postsMindsetPerformanceRitualsthe basics

Where's your head at?!

We’ve been thinking a lot about performance recently. Ok, so maybe that’s an obvious statement, so allow us to get more specific. We’ve been thinking about – or really, reminded of - the value and impact of focusing on performance rather than results.

Posted in: Blog postsMindsetPerformanceRituals

Brilliance not busyness

Listening to Oliver Burkman’s excellent recent radio series on busyness got us thinking about how it relates to high performance. We already talk about managing your performance energy not your time. Now we’re thinking about managing your mindset towards your tasks and managing your ego too!

Posted in: Blog postsGoalsMindsetPerformanceRituals

Sophie Radcliffe cycling
The Mountain Mindset

Inspirational K2 Ambassador Sophie Radcliffe (@challengesophie) talking us through the mountain mindset and lessons from the pain cave. Another exclusive inside track from Sophie's extraordinary story…

Posted in: Blog postsMindsetPerformance

Are you ready to play your part in change?

Learn how to play your part in change by understanding your role in the change.

Posted in: InfographicsMindsetthe basics

Ready for Rio… again?!

So that was the Rio Olympics. A fantastic fortnight of sport and a compelling spectacle for those of us glued to our screens. The backdrop was spectacular, and as ever, the controversy and noise around the Games organisation and environment faded into the background once competition got going.

Posted in: Blog postsMindsetPressureRituals

What was your mindset around challenging conditions?

In our video series Helen Glover MBE talks to us about how she would prepare for challenging conditions when competing.

Posted in: VideosMindsetPressure

The Noisiest Games in History

So, the Rio Olympic Games are underway! After 4 years of preparation – for both athletes and their support teams, and for the host city – the Games got started with a spectacular Opening Ceremony on Friday night.

Posted in: Blog postsMindsetPressureRituals