Mindset(73)

How to create a challenge mindset

This fix is all about your ability to create a challenge mindset in the moments that matter for you.

Posted in: Performance FixMindset

Training and Mental Preparation - PlanetK2's Team LifeReady

David, Dan, Dock, Aaron - a.k.a. Team LifeReady - talk to us about their coaching with Matt Barker and using The Performance Room to help them think, prepare and perform like elite athletes and get ready for their ultimate human performance challenge this year - cycling the AIDS Lifecycle 2018 event - 545 miles, cycling from San Francisco to LA.

Posted in: Blog postsCoachingEnergyMindset

Who are PlanetK2's Team LifeReady?

David, Dan, Dock, Aaron - a.k.a. Team LifeReady - talk to us. Get to know who they are and what they do for day jobs. The team are training hard and metally preparing for AIDS Lifecycle 2018 - a complete human performance event - 545 miles, cycling from San Francisco to LA. They will be ready!

Posted in: Blog postsCoachingEnergyMindset

How to choose the right attitude

Watch our short performance fix video and learn how to choose the right attitude to give you the greatest chance of success.

Posted in: Performance FixMindset

What is the 100% mentality?

In this fix we are going to introduce you to the 100% mentality. Imagine applying that 100% mindset to everything you do. That’s a winning mentality.

Posted in: Performance FixMindset

How well do you manage transition?

As regular readers will be aware, we’re on a mission to share our human performance expertise with the world. We’ve been working for a while in Australia and had a lot of fun and a lot of impact, working with customers down under for the last few years – so much so, that we’re aiming to add to that group of customers and trusted performance partners.

Posted in: Blog postsMindsetPressureResilience

The performance fix self talk
Turn your self talk into helpful actions

This fix is all about talking to yourself and helping you to ignore the propaganda about positive self talk

Posted in: Performance FixMindset

Juggling fire poi dancers
Can you find your soul reason to exercise?

This comes from Dan Dobson -Smith, Chief Learning & Culture Officer at Essence, one of the most admired digital agencies on the planet. We hope you enjoy it as much as we did!

Posted in: Blog postsMindset

Mental readiness
Top tips to maximise your mental readiness in the performance pie

Following on from our 2 latest infographics, why not spend some time to review your performance pie. Here are 5 top tips to help you maximise your mental readiness.

Posted in: InfographicsMindsetPerformancethe basics

Are you using your Battle Mentality?

I’m writing this from Melbourne Airport, en route back home to the UK after a great couple of weeks working with some of our Australian customers. Airports make me reflect – they represent endings and beginnings, so it seems like the perfect time to put pen to paper.

Posted in: ConfidenceMindsetMotivationPerformanceRituals

How to channel childhood heroes to inspire goals that deliver

Our blog star this week is AXA Senior HR business partner Ben Andrews, a previous customer of ours who is on his quest to emulate a boyhood hero and discover something about himself along the way! Ben’s hero was Rocky Balboa; the grit, determination, dedication, pain and triumph...fist thrust defiantly in the air, theme tune ringing in his ears, young Ben was inspired.

Posted in: GoalsMindsetMotivationthe basics

Winning the biggest race of my life

The week’s blog comes from Simon Chodziesner, a K2 Performance Coach based in Melbourne. For those of you who are avid blog readers, you may remember a blog from Simon back in October, just before he underwent major heart surgery. Back by popular demand, Simon shares his rehab experiences, taking of course, a high performance lens to reflect on his recovery!

Posted in: ConfidenceMindsetMotivationPerformancethe basics