the basics(217)

Building personal discipline for excellence

Great performers, who have reached a level of excellence, understand the value of discipline and they’re really good at not getting bored with important habits. Excellence results from an ongoing […]

Posted in: ToolsRitualsthe basics

The why and how of great goals

Most people don’t set goals regularly and don’t value goals as a workplace tool. We find that kind of strange – in the high performance sport and business environments we’ve […]

Posted in: GuidesGoalsthe basics

Set yourself goals that work

Want to know how to set yourself goals that really work? Watch this short but beautifully formed video for everything you need to know so that you’re setting goals that […]

Posted in: VideosGoalsthe basics

Set great goals

90% of people we work with say that goals don’t really work for them, and they don’t consistently set them. Yet in our experience, having and using effective goals is essential […]

Posted in: KitbagsGoalsthe basics

Use goals like the Pros

We’ve been privileged to work with some really successful athletes and teams in elite sport. We’ve seen how they operate day-to-day and we’ve worked with them in the most pressurised […]

Posted in: ViewpointsGoalsthe basics

Your essential goal setting tool

Start setting effective goals. Goals that’ll give you direction, focus and motivation. Goals that you can use to keep you on track and in control. This tool gives you a […]

Posted in: ToolsGoalsthe basics

Performance readiness

Want to know what it takes to be ready to perform? Watch this short but beautifully formed video for everything you need to know so that you’re absolutely ready to […]

Posted in: Videosthe basics

Being ready to perform

Want to know what it takes to be ready to perform ? Watch this short but beautifully formed video for everything you need to know so that you’re absolutely ready to […]

Posted in: Videosthe basics

The performance pie

Want to know more about how to use the performance pie to improve your performance? Watch this short but beautifully formed video for everything you need to know so you’re […]

Posted in: Videosthe basics

Attitudes of the elite

Want to know what more about what makes the elite so good? Watch this short but beautifully formed video for everything you need to know about how elite performers think […]

Posted in: Videosthe basics

Performance

Want to know what performance really means? Watch this short but beautifully formed video for everything you need to know about how to think about and approach your performance with […]

Posted in: VideosPerformancethe basics

Be ready now!

Being and feeling ready to perform is the key to good performance and delivering the results you want. Readiness is not always about having loads of time to prepare – although that helps.

Posted in: Toolsthe basics