the basics(177)

The secret to greatness

“We are what we repeatedly do. Excellence, then is not an act, but a habit.” Aristotle Aristotle understood what it takes to be great. Not some quirk of fate (other […]

Posted in: Guidesthe basics

What can business learn from Sport?

In the last decade, the world of elite sport has been getting more business-like, but there’s a lot the world of work could still learn from elite sport. The world […]

Posted in: Viewpointsthe basics

So you think you understand performance?

“If my future were determined just by my performance on a standardized test, I wouldn’t be here. I guarantee you that.” Michelle Obama The former first lady talks about “performance” […]

Posted in: GuidesPerformancethe basics

What is Performance?

The word “performance” is used in lots of different ways. People talk company performance, performance of their car or a performance on stage. And they probably all mean different things. […]

Posted in: KitbagsPerformancethe basics

Approach performance like the world’s best

Shift your approach to performance. Stop obsessing just about results and start putting your energy into what you need to do to get the results you want. This tool will […]

Posted in: ToolsPerformancethe basics

Road to Rio - we need to qualify

Welcome to our Road to Rio series! You’ll hopefully have seen by now that the Great Britain Women’s Hockey qualified for Rio with a superb series of performances throughout the World Hockey League in Valencia. They won the whole tournament, winning every match they played, and happily booking the team’s place for Rio next year as a result.

Posted in: Blog postsPressurethe basics

Mastering the Mental Challenge

Over the past year, we’ve been supporting our K2 Ambassador, Sophie Radcliffe get ready for some of the inspirational challenges she’s taken on. Her most recent challenge was the Mont-Blanc Vertical KM.

Posted in: Blog postsMindsetRitualsthe basics