Blog posts(111)

Lovely, lovely mistakes

Can you shift your relationship with mistakes? If you spend your life fearing or avoiding them, then they’ve got no value to you, well most of you. We want to suggest a new and better way… the way of knowing that mistakes will happen. Mistakes are of great value and sometimes even something you’d pursue.

Posted in: Blog postsMindsetPerformance

Owning my mistakes

This week, Sophie Radcliffe, shares her approach to learning. Sophie’s known as being an adventure who inspires people by taking on remarkable challenges. But she’s also a brand ambassador, blogger and writer, and marketer.

Posted in: Blog postsMindsetPerformance

Jessica Ennis-Hill

Jessica Ennis-Hill announced her retirement recently. It brings to a close a long career at the top level of athletics, during which she’s won two world championship titles, one Olympic Gold and Silver, and a string of other international medals, in one of the most demanding of sports.

Posted in: Blog postsMindsetPerformancethe basics

Performing in challenging conditions – a different take

This week’s blog comes from Simon Chodziesner, a K2 performance coach based in Melbourne, Australia. He shares how he’s using the performance readiness concept to help him prepare for one of the biggest challenges of his life.

Posted in: Blog postsMindsetPerformanceRitualsthe basics

Where's your head at?!

We’ve been thinking a lot about performance recently. Ok, so maybe that’s an obvious statement, so allow us to get more specific. We’ve been thinking about – or really, reminded of - the value and impact of focusing on performance rather than results.

Posted in: Blog postsMindsetPerformanceRituals

Brilliance not busyness

Listening to Oliver Burkman’s excellent recent radio series on busyness got us thinking about how it relates to high performance. We already talk about managing your performance energy not your time. Now we’re thinking about managing your mindset towards your tasks and managing your ego too!

Posted in: Blog postsGoalsMindsetPerformanceRituals

Sophie Radcliffe cycling
The Mountain Mindset

Inspirational K2 Ambassador Sophie Radcliffe (@challengesophie) talking us through the mountain mindset and lessons from the pain cave. Another exclusive inside track from Sophie's extraordinary story…

Posted in: Blog postsMindsetPerformance

How to get from knowledge flood to action hero - JFDI!

The very first ever PlanetK2 PerformanceFest rocked out loud last week. What nugget of learning will be the one that makes the biggest difference to you? Make it happen. Make it count. JFDI.

Posted in: Blog postsLeadershipPerformance

Playing at work

It’s interesting when you hear one of your country’s leading performance psychologists, with an impressive track record going back through 5 Olympics cycles, talking about the value of play.

Posted in: Blog postsPerformanceRitualsthe basics

A festival of readiness…

As you know, readiness is a proud obsession of ours. Because of that, with the Olympic and Paralympic Games going on, we’ve been passionately applying our obsession and listening out for more readiness lessons to share.

Posted in: Blog postsRitualsthe basics

Ready for Rio… again?!

So that was the Rio Olympics. A fantastic fortnight of sport and a compelling spectacle for those of us glued to our screens. The backdrop was spectacular, and as ever, the controversy and noise around the Games organisation and environment faded into the background once competition got going.

Posted in: Blog postsMindsetPressureRituals

White Water Rowing Team
Connected to further, faster, higher, better

At K2 our passionate belief is that if people played work like the elite play sport, they’d get better results. For us, the Olympics is an opportunity to contribute, appreciate and learn. We exist to help the business world think, prepare and perform like elite athletes. So what did we learn from Rio?

Posted in: Blog postsTeamsthe basics