Blog posts(115)

Achieving more than you thought possible

Dom Boon is People Director for Virgin Media. As a customer we’ve worked with him on high performance principles and he’s done an extraordinary job in applying them to another area of his life – swimming. This blog tells the story of his serious accomplishment in May this year.

Posted in: Blog postsPressureThe Basics

Making high performance part of your business culture

Our blog this week is from Jo Webb, an independent HR consultant who specialises in supporting businesses through culture change. Jo was formerly European HR Director at The Marketing Store where she led their high performance culture change programme.

Posted in: Blog postsCultureTeams

Water!

Recently we asked a team what sprang to mind when they thought about team building. Do you know what they said? “Water!” Water!!

Posted in: Blog postsCoachingLeadershipMotivationTeams

Dealing with Change

Sophie Radcliffe, athlete and adventurer shares her thoughts on dealing with change.

Posted in: Blog postsMindsetPerformance

A Festival of learning

As you know, we’ve a passion for performance and a while ago, Keith came up with the beautifully simple idea of creating an event that would help share this passion in a whole new way. And so Performance Fest was born.

Posted in: Blog postsMotivationTeams

Unconscious competence

If you can do something without thinking about it, congratulations but watch out. It’s the riskiest place of all. It’s great – because you can do it without much thought, but boy, be ready for a fall.

Posted in: Blog postsMotivationRitualsThe Basics

An apple a day…

We’re always scanning what’s going on in the world to see how we can connect it to simple, high performance thinking, and when Jim spotted some stuff about a new approach to food labelling, it got us thinking.

Posted in: Blog postsMotivationPerformanceRituals

flower grown in unespected place
Resilience…It’s all about explanations

In the final part of our series on resilience, Andrea Furst, one of our Human Performance Experts and Senior Sport Psychologist to GB Women’s Hockey, shares some reflections on resilience from her involvement in the selection process of the past four Olympic Games.

Posted in: Blog postsPerformancePressureResilience

Imagine applying for your job every single day

While some Olympic athletes have their places secure others are going through trials. Actually they’ve been on trial for a long time. Just about every day. Imagine having the pressure of being on trial every day just doing your job. Every day. How would that pressure be?

Posted in: Blog postsMindsetPerformance

Developing the power of a resilient mind

Resilience seems to be a hot topic at the moment. When times are challenging and we’re facing many changing demands, the ability to withstand what is thrown at us and bounce back quickly from set backs is all-important. So we asked our athlete ambassador, Sophie Radcliffe, to explain what resilience means to her.

Posted in: Blog postsPerformancePressureResilienceThe Basics

Do you push your limits?

We’re 186 days out from the Rio 2016 Olympics (as of 1st February!). It’s a critical time for athletes around the world preparing for the Games - what they do this winter will dictate their level of readiness to deliver medal winning performances at the Games.

Posted in: Blog postsLeadershipMindsetPressureThe Basics

Hunting for performance improvement

As humans, we’ve long been learning from nature. After all, we’re part of it - and in modern times, some of our best inventions have come from learning how things work in nature. Velcro, for example, was inspired from sticky burrs.

Posted in: Blog postsMindsetPerformanceResilience