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the basics (121)
Podcast 11 – How to look after yourselfIn episode 11 we talk to our performance coach Jim Constable about the different ways in which you can look after yourself. The podcast covers a range of topics including […]
An interview with London GrammarDan Rothman and Hannah Reid are talented musicians and founding members of the successful band London Grammar and we had the privilege of interviewing them at our recent PerformanceFest Lounge event. Sit […]
Simplicity – the ultimate sophisticationWe’ve been working on our values lately – the things that as a team, guide our decisions, get us up and ready to go on a wet Wednesday morning, that […]
The Performance Fix 016This fix is all about fuelling and your attitude towards your food and fuel for performance.
Rule #1It never gets easier, you just perform better.
Rule #2Love the one you're with.
Rule #4Be boring.
Rule #5Talent is overrated, hard work isn't.
Rule #19Be a boy scout.
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Performance (93)
10 habits of elite performersElite performers are different. They think and act in unique ways and they practise high impact habits with passion and discipline. If you’re serious about finding out how good you can be […]
10 habits of elite performersElite performers are different. They think and act in unique ways and they practise high impact habits with passion and discipline. If you’re serious & curious about finding out how good you can be […]
An interview with London GrammarDan Rothman and Hannah Reid are talented musicians and founding members of the successful band London Grammar and we had the privilege of interviewing them at our recent PerformanceFest Lounge event. Sit […]
An interview with Danny Sapani – ActorDanny Sapani is a talented actor and we had the privilege of interviewing him at our recent PerformanceFest Lounge event. Sit back, enjoy and be inspired by this intriguing interview, performance decoded […]
A day in the life of a bomb disposal expertLloyd Davies is a bomb disposal expert and we had the privilege of interviewing him at our recent PerformanceFest Lounge event. Here’s a taster from the full interview about what a typical day […]
Stopping the air with Danny SapaniDanny Sapani is a talented actor and we had the privilege of interviewing him at our recent PerformanceFest Lounge event. Here’s a taster… The full interview is available for Pro and Group […]
Simplicity – the ultimate sophisticationWe’ve been working on our values lately – the things that as a team, guide our decisions, get us up and ready to go on a wet Wednesday morning, that […]
What’s your excuse?I used to know a decorator called Louis. Louis was always late and he had the biggest book of excuses in the world to explain why. Some were plausible, some […]
Rule #1It never gets easier, you just perform better.
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Teams (51)
Knowing me, knowing you…All of the best teams that rise to the top of their performance arena usually have an extra dimension to their armoury – they really make the most of the […]
Setting goals to maximise team potentialWe’ve been very privileged to work with some really successful teams in sport. We’ve worked with them in the most pressurised of sporting environments at world championships and Olympic Games. […]
An interview with Lloyd Davies – Bomb disposalLloyd Davies is a bomb disposal expert and we had the privilege of interviewing him at our recent PerformanceFest Lounge event. Sit back, enjoy and be inspired by this fascinating interview, performance […]
An interview with Dr Tom EvensDr Tom Evens is an outstanding emergency medicine consultant and we had the privilege of interviewing him at our recent PerformanceFest Lounge event. Sit back and enjoy this fascinating interview, performance decoded […]
London Grammar and the measure of successWe had the privilege of interviewing Hannah Reid and Daniel Rothman from the successful band, London Grammar at our recent PerformanceFest Lounge event. Here’s a taster about how they measure success and what […]
Rule #13Teams in search of a purpose are strictly forbidden.
How to build a high performance team cultureLeading a high performance culture makes a massive difference to performance and results. It takes discipline, time and effort because these cultures are not normal and without that leadership focus, […]
Delegation is DeadWe’re pleased to announce that delegation is dead, at least in high performing teams. Ordinary teams, with their hierarchical structures are often still indulging in delegation, immediately preceded by thoughts […]
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Mindset (48)
The ingredients of a challenge mindsetHere’s our 9 top tips to help you get that challenge mindset by taking control, keeping confidence high and owning your goals. Try them out.
Rule #8It may not be your fault though you are responsible.
Rule #14Relentless positivity is silly and annoying.
Choose your mindset – dissatisfaction or deliveryAn Olympic or Paralympic Games represents the pinnacle of most athletes and coaches careers. It is certainly the most important event in the 4 year ‘Olympiad’. As an Olympic Games […]
The Performance Fix 012This fix is all about your ability to create a challenge mindset in the moments that matter for you.
The Performance Fix 011Watch our short performance fix video and learn how to choose the right attitude to give you the greatest chance of success.
The Performance Fix 10In this fix we are going to introduce you to the 100% mentality. Imagine applying that 100% mindset to everything you do. That’s a winning mentality
