Are you wilfully underperforming?
Here are 20 ways in which you’re probably wilfully underperforming. Identify those that apply to you and make the necessary changes to improve your performance.
10 ways meditation helps you work better
Meditation is something we can all do, no skills or equipment required. Here are 10 reasons to include meditation into your daily routine.
Why visualisation workouts can help you
There are many ways in which we can regularly look after our mental health. In the world of sport visualisation is one of the most commonly used psychological skills due […]
If you fear failure…
The old adage goes that if you fear failure, you’ll never win. This is something I used to buy into and used frequently. But over time, I worked with more […]
Ever tried? Ever failed? No matter. Try again. Fail again. Fail better
“Ever tried? Ever failed? No matter. Try again. Fail again. Fail better”. This quote by Samuel Beckett, sported as a tattoo on the arm of Tennis great Stan Wawrinka, sets […]
Take Aim with Success and Failure
When you’re setting out to achieve anything important to you, we highly recommend completing the following four steps in the order that makes most sense to you. Write the answers […]
Success & Failure
This video is all about how we can use success and failure in a powerful way to allow us to perform with freedom whilst pursuing our personal best and to […]
Performance on a Page
The concepts of Performance you’ll find useful to know.
An interview with Chantelle Nicholson
Chantelle Nicholson is a is a multi-award winning chef, former chef-owner of the much-loved Covent Garden restaurant Tredwells and was awarded a green Michelin star in January 2021 for its […]