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Essentials (54)
Ready, aim, fire!There’s never a shortage about things we can improve, and sometimes it’s hard to know what to be focusing on and working on first. From a performance point of view, […]
Continuous DestructionWhether it’s Kaizen or the Aggregation of Marginal Gains, the focus on continuous improvement is a constant drum that’s been beating for quite some time now. It’s unlikely to stop. […]
High performance cycleDo you have an improvement process? Watch this short but beautifully formed video for everything you need to start improving, each and every day.
Never stand still“We’re never 100% satisfied. It’ll have to be faster again in the summer to win the Olympics”. Words uttered by an Olympic cyclist, just minutes after their team broke the […]
Stop excusing yourself!Many of us think and say that we’ve got a desire to improve and get better. It’s one thing having that desire and intention, but another thing acting on it. […]
Fulfilling your talentWe’ve worked with a lot of people in both sport and business. One particular attitude constantly shown by the most consistently high performing is that they know their talent is […]
Using your talentMaking the most of your talent is essential if you’re going to be the best that you can be. There are lots of people who have found the way to […]
Talent is not enoughJohn Wooden said, “Judge yourself not by what you have achieved but by what you should have achieved with the talent at your disposal”. He was a clever man. Those […]
Making high performance a habitWant to know how to make high performance a habit? Watch this short but beautifully formed video for everything you need to know so that you’ll be able to make […]
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Mindset (39)
Choose your mindset – dissatisfaction or deliveryAn Olympic or Paralympic Games represents the pinnacle of most athletes and coaches careers. It is certainly the most important event in the 4 year ‘Olympiad’. As an Olympic Games […]
The Performance Fix 012This fix is all about your ability to create a challenge mindset in the moments that matter for you.
The Performance Fix 011Watch our short performance fix video and learn how to choose the right attitude to give you the greatest chance of success.
The Performance Fix 10In this fix we are going to introduce you to the 100% mentality. Imagine applying that 100% mindset to everything you do. That’s a winning mentality
The Performance Fix 07This fix is all about talking to yourself and helping you to ignore the propaganda about positive self talk
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Motivation (33)
Podcast 04 – Motivation and the 3 ingredients everyone should know aboutIn episode 4 we speak to our human performance expert Dr Chris Shambrook about Motivation. The podcast covers a range of areas including how to develop a helpful motivational climate, […]
What if team motivation was your goalWhether you’re a leader or not, you have the potential and possibly responsibility to contribute to the motivation of others. Scary, fantastic and true! and when you start to realise […]
Motivating or demotivatingStart thinking of yourself as a leader of motivation. If you’re committed to keeping your own quality of motivation in great shape, you should also see this as you being […]
A story of motivationAre you focused on motivation? Watch this short but beautifully formed video for everything you need to know to fuel the motivation of those around you..
Attitudes are contagious“Attitudes are contagious. Are yours worth catching?” asked Steve Waugh, the steely Australian cricket captain. Your attitude has the capacity to fuel, or drain, the motivation of those around you, […]
A matter of choiceFeeling in control is a vital part of motivation and performing well. When you feel in control you’ll have higher motivation and be more likely to perform better. You can […]
Staying in control of what mattersMost people know that feeling in control helps their motivation and performance. Few people actually work on feeling in control. Knowing what affects your sense of control – where you’re […]
Ultimately, control is down to youThe best performers focus a lot of time, energy and effort getting and staying in control of all they can. For them Whether it’s their diet, attitude, support team or […]
Connectedness in teamsWant to know how to improve connectedness in your team? Watch this short but beautifully formed video for everything you need to know to help your team get better connected, every […]
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Teams (33)
Be the “Worst Rower in the boat”Our work in elite sport means that we get to learn some important things from some truly great performers. This includes being around extraordinary athletes such as Sir Steve Redgrave, […]
How to be a great “I” in a high performing teamA team is a place where there are lots of I’s. Here are 8 tips for being a brilliant ‘I’ in a high performing team.
Back to school – Is teaching the ultimate team challenge?With the new school year approaching, here are 10 ways teachers can benefit from a team approach.
Leading with your leader – the high performance approachRead through our infographic and learn about the the high performance approach to leading your team.
How to build a high performing teamDo you want to start building a high performing team? Below we have provided 6 tips for you to follow and apply to your teams performance.
9 pointers why your team might not actually be a teamStruggling to get the best out of your team? Here are 9 reasons why your team might not actually be a team. Learn how to build your team team by […]
The why, what and how of great teamsEver wondered what makes a great team? Within this infographic we explore the why, what and how of great teams.
Get ready to talk performanceHave focused conversations that will help you perform better and get you the results you want. It all starts with your mindset – get that right and you’re on your […]
Connectedness in teamsWant to know how to improve connectedness in your team? Watch this short but beautifully formed video for everything you need to know to help your team get better connected, every […]
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