Start exploring
Brilliant high performance content with guaranteed impact.
Browse by type
Browse by topic
-
the basics (151)
Did you have any routines or rituals?In this video we talk to Helen Glover MBE about the different routines & rituals she would use to help her psychologically prepare for competition.
What colour is your diary?Elite athletes perform in a challenging arena – one often characterised by intense pressure, tough competition, demanding managers, multiple priorities, and high costs of failure. Performers in business share all […]
Performance readinessIn this video our performance coach Chris Shambrook talks to Helen Glover MBE about performance readiness and the influence of the environment on readiness.
Self care when you’re not feeling greatThe cold and flu season is on its way. Here are 7 ways in which you can practice self care for when you’re not feeling great.
The practice of feedbackInstead of perpetuating a less than useful attitude towards feedback, see what happens when you follow the steps in this infographic.
How did you manage feedback?In this video Helen Glover MBE talks to us about what she learnt from her rowing partner Heather Stanning in absorbing feedback.
Choose your recipe for success wiselyHelen Glover MBE talks to us about her recipe for success and the different processes she put in place to achieve her goals.
9 tips for improving your performanceIf you want to succeed have a simple method for how to improve your performance.
The 4 key principles to developing work enduranceThere is some good news about endurance. First, it is very trainable. If you want more stamina then you can have it, if you work at it in the right […]
-
Performance (112)
Performance readiness
In this video our performance coach Chris Shambrook talks to Helen Glover MBE about performance readiness and the influence of the environment on readiness.
The practice of feedbackInstead of perpetuating a less than useful attitude towards feedback, see what happens when you follow the steps in this infographic.
Lessons learned from Elite Teams in Sport…#4We’ve been very privileged to work with some really successful teams in sport. We’ve worked with them in the most pressurised of sporting environments at world championships and Olympic Games. […]
9 tips for improving your performanceIf you want to succeed have a simple method for how to improve your performance.
Lessons Learnt from Elite Teams in Sport… #3We’ve been very privileged to work with some really successful teams in sport. We’ve worked with them in the most pressurised of sporting environments at world championships and Olympic Games. […]
The 4 key principles to developing work enduranceThere is some good news about endurance. First, it is very trainable. If you want more stamina then you can have it, if you work at it in the right […]
Lessons learned from Elite Teams in Sport… #2We’ve been very privileged to work with some really successful teams in sport. We’ve worked with them in the most pressurised of sporting environments at world championships and Olympic Games. […]
How to manage anxiety when travelling abroadTravelling abroad can be a nerve wracking experience for a number of people. If you experience anxiety before or during your travels here are 10 ways in which you can […]
Lessons learned from Elite Teams in Sport… #1We’ve been very privileged to work with some really successful teams in sport. We’ve worked with them in the most pressurised of sporting environments at world championships and Olympic Games. […]
-
Mindset (67)
Did you have a mindset for sleep before competition?Helen Glover MBE talks to us about her mindset towards sleep and the different tactics she would put in place to manage her sleep before competition.
Negative thinking isn’t badIn our video series we talk to Helen Glover MBE about her relationship with negative thoughts and the processes she would use to manage negativity.
Are you ready to be coached?Use this infographic to get your mindset ready so you get the most from any coaching session.
What was your mindset around challenging conditions?In our video series Helen Glover MBE talks to us about how she would prepare for challenging conditions when competing.
Podcast 13 – Focusing on growth and improvement not changeIn episode 13 we talk to our performance coach Jim Constable about the topic of change (growth and improvement). Within the podcast we explore models of change, ways people can […]
Are you ready to play your part in change?Learn how to play your part in change by understanding your role in the change.
10 reasons to embrace changeOften it can be really challenging to deal with change. Here are 10 reasons why you should start embracing change.
Embracing change mindsetsLearn how to embrace change with this infographic on embracing change mindsets
Embracing change – attitude and responsesFor most people who have to perform at work, change is part of their playing conditions.
-
Teams (66)
How has your role in a team helped you?We talk to Helen Glover MBE about the differences between her role as a pair to rowing on her own.
How to set your team up for successGetting together a group of clever, talented and experienced people who know their stuff isn’t enough, though too many believe it is. Make your team one of the few that […]
Lessons learned from Elite Teams in Sport…#4We’ve been very privileged to work with some really successful teams in sport. We’ve worked with them in the most pressurised of sporting environments at world championships and Olympic Games. […]
Lessons Learnt from Elite Teams in Sport… #3We’ve been very privileged to work with some really successful teams in sport. We’ve worked with them in the most pressurised of sporting environments at world championships and Olympic Games. […]
How did leadership work for you in your crew?We talk to Helen Glover MBE about how she views herself as a leader and the attributes she felt she contributed to when rowing in a boat with Heather Stanning.
The drive for disciplineChris Shambrook psychologist talks to Helen Glover MBE about her motivation, discipline and the impact other people had on her drive to succeed.
What role did the people around you play?In our video series we talk to Helen Glover MBE about how the environment and people around her influenced her confidence.
Lessons learned from Elite Teams in Sport… #2We’ve been very privileged to work with some really successful teams in sport. We’ve worked with them in the most pressurised of sporting environments at world championships and Olympic Games. […]
Lessons learned from Elite Teams in Sport… #1We’ve been very privileged to work with some really successful teams in sport. We’ve worked with them in the most pressurised of sporting environments at world championships and Olympic Games. […]
