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The Basics (215)
The Importance of Prioritising a Daily Rest and Recovery PlanWhat’s your attitude towards rest and recovery? Is it a luxury that you have no time for or a necessity that is always the first to be sacrificed during busy […]
Are you wilfully underperforming?Here are 20 ways in which you’re probably wilfully underperforming. Identify those that apply to you and make the necessary changes to improve your performance.
Switching off from work to enhance your mental healthIf you want to become a better performer then you need to take time to look after your physical and mental health. Being able to switch on and off from […]
10 benefits of building a strong physical foundationIncluding some regular exercise and activity into your daily routine will help you to build a strong physical foundation. Here are 10 benefits and reasons to get active today!
Why visualisation workouts can help youThere are many ways in which we can regularly look after our mental health. In the world of sport visualisation is one of the most commonly used psychological skills due […]
The 7 types of rest that every person needsThis infographic is based upon the work of physician, researcher and author Sandra Daulton-Smith MD and the article is part of TED’s “How to Be a Better Human” series, each […]
Change to growChange is inevitable. Here are 10 ways to help you view change as an opportunity to grow.
Performance on a PageThe concepts of Performance you’ll find useful to know.
Control the Controllables – Daily ChallengeNow is a really good time to focus on the things you can control and to reduce the amount of time you find yourself thinking and talking about things you’re […]
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Performance (186)
Staying FocusedIf now is the time to knuckle down and make your efforts have impact here are 6 ways to stay focused.
The Importance of Prioritising a Daily Rest and Recovery PlanWhat’s your attitude towards rest and recovery? Is it a luxury that you have no time for or a necessity that is always the first to be sacrificed during busy […]
Are you wilfully underperforming?Here are 20 ways in which you’re probably wilfully underperforming. Identify those that apply to you and make the necessary changes to improve your performance.
10 ways meditation helps you work betterMeditation is something we can all do, no skills or equipment required. Here are 10 reasons to include meditation into your daily routine.
Why visualisation workouts can help youThere are many ways in which we can regularly look after our mental health. In the world of sport visualisation is one of the most commonly used psychological skills due […]
If you fear failure…The old adage goes that if you fear failure, you’ll never win. This is something I used to buy into and used frequently. But over time, I worked with more […]
Ever tried? Ever failed? No matter. Try again. Fail again. Fail better“Ever tried? Ever failed? No matter. Try again. Fail again. Fail better”. This quote by Samuel Beckett, sported as a tattoo on the arm of Tennis great Stan Wawrinka, sets […]
Take Aim with Success and FailureWhen you’re setting out to achieve anything important to you, we highly recommend completing the following four steps in the order that makes most sense to you. Write the answers […]
Success & FailureThis video is all about how we can use success and failure in a powerful way to allow us to perform with freedom whilst pursuing our personal best and to […]
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Mindset (79)
If you fear failure…
The old adage goes that if you fear failure, you’ll never win. This is something I used to buy into and used frequently. But over time, I worked with more […]
Ever tried? Ever failed? No matter. Try again. Fail again. Fail better“Ever tried? Ever failed? No matter. Try again. Fail again. Fail better”. This quote by Samuel Beckett, sported as a tattoo on the arm of Tennis great Stan Wawrinka, sets […]
Take Aim with Success and FailureWhen you’re setting out to achieve anything important to you, we highly recommend completing the following four steps in the order that makes most sense to you. Write the answers […]
Success & FailureThis video is all about how we can use success and failure in a powerful way to allow us to perform with freedom whilst pursuing our personal best and to […]
Change to growChange is inevitable. Here are 10 ways to help you view change as an opportunity to grow.
Choose your responseWe’re hearing about lots of new, unplanned for challenges. Here are some tips on how you could respond to some of the current challenges.
Helpful thinking to combat worry and uncertaintyIn this podcast Adam Morris talks to performance experts Chris Shambrook & Jim Constable to get their expertise and tips on what people can do to try and combat the […]
Responding as an organisation in challenging timesIn challenging times there’s huge value in facing things collectively. This is particularly true if you can respond, as one with the core ingredients of a Challenge Mindset to the […]
Positive thinking or helpful thinking?10 reasons why positive thinking might not be the answer.
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Teams (73)
The Why, What & How of Great TeamsEver wondered what makes a great team? In this Performance Fix we explore the Why, What and How of great teams.
Building Confidence in TeamsBeing part of a confident team has a brilliant essence to it. Dynamic confidence in teams is a simple and powerful mix of 3 things which we are all responsible […]
Performance Conversations – Lloyd DaviesLloyd Davies is a bomb disposal expert and Dr Chris Shambrook had the privilege of interviewing him at a PerformanceFest Lounge event. Enjoy and be inspired by this fascinating interview. […]
Performance Conversations – Dr Tom EvensDr Tom Evens is an outstanding emergency medicine consultant and Dr Chris Shambrook had the privilege of interviewing him at a PerformanceFest Lounge event. This audio is also available as […]
The Triangle of ConfidenceThe dynamic of confidence within teams is a simple and powerful mix of 3 key things. This makes up the Triangle of Confidence that you’re all responsible for making as […]
Joining a new teamTeams are everywhere in the world of work. According to Queens University, nearly 3 in 4 people at work rate team work and collaboration as very important. Team working ability […]
Making the most of confidence in teamsIn episode 4 of our confidence series podcast we talk to our performance expert Chris Shambrook about making the most of confidence in teams.
How to join a new team with confidenceIn a recent meeting, we were counting up the number of teams each person in the room was a member of. The numbers added up very quickly and when we […]
Getting ready to join a new teamBringing the qualities to life that got you invited to be part of a team in the first place is the most important factor to remember as you start in […]