Did you have any routines or rituals?
In this video we talk to Helen Glover MBE about the different routines & rituals she would use to help her psychologically prepare for competition.
What colour is your diary?
Elite athletes perform in a challenging arena – one often characterised by intense pressure, tough competition, demanding managers, multiple priorities, and high costs of failure. Performers in business share all […]
In this video our performance coach Chris Shambrook talks to Helen Glover MBE about performance readiness and the influence of the environment on readiness.
Self care when you’re not feeling great
The cold and flu season is on its way. Here are 7 ways in which you can practice self care for when you’re not feeling great.
The practice of feedback
Instead of perpetuating a less than useful attitude towards feedback, see what happens when you follow the steps in this infographic.
How did you manage feedback?
In this video Helen Glover MBE talks to us about what she learnt from her rowing partner Heather Stanning in absorbing feedback.
Choose your recipe for success wisely
Helen Glover MBE talks to us about her recipe for success and the different processes she put in place to achieve her goals.
9 tips for improving your performance
If you want to succeed have a simple method for how to improve your performance.
The 4 key principles to developing work endurance
There is some good news about endurance. First, it is very trainable. If you want more stamina then you can have it, if you work at it in the right […]