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the basics (229)
Virtual meeting overloadBack to back virtual meetings can be a drain on time, productivity and energy levels. Try these tips to help you take back control.
High Performance Survival with Barry MooreLearning in the thick of it with Barry Moore, VP Global Key Cities at adidas. Catch up on the conversation and get some insight into what Barry has experienced on […]
High Performance Survival with Brendan PurcellLearning in the thick of it with Brendan Purcell, Performance Director GB Rowing. Dr Chris Shambrook got the chance to pick Brendan’s brain and get an Olympic sport perspective on […]
The Daily Check-inInspired by our daily standup, here are the 5 questions that have been helping us stay tuned into each other as well as ready to ask for and provide support. […]
High Performance Survival with Danielle NorthAs we’re forced to do things a little differently in our lives right now, is it time to think a little differently? Chris Shambrook and Danielle North, CEO Pause Global […]
Control the Controllables – Daily ChallengeNow is a really good time to focus on the things you can control and to reduce the amount of time you find yourself thinking and talking about things you’re […]
How ready are you to work from home?Use the performance pie ready reckoner to get your readiness score. Give yourself a score for each element of the pie based on how you feel right now and then […]
Working from home with the familyWorking from home can be challenging at the best of times but throw a child or more into the mix and it adds a whole new dimension! We’re experts in […]
The helpful and unhelpful beliefs about working from homeIn this infographic we share some common helpful and unhelpful beliefs that people have about working from home.
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Performance (193)
Crista Cullen, MBEOur guest for the 3rd leg of the podcast relay ‘If I knew then what I know now’ is Crista Cullen, MBE. Having grown up in rural Kenya, Crista spent […]
Clare Balding OBEOur guest for the 2nd leg of the podcast relay is Clare Balding OBE. Clare is an accomplished broadcaster and best selling author and we were so excited to get […]
Dame Katherine GraingerDr Chris Shambrook got the chance to pick Katherine’s brain and get her thoughts and reflections on ‘if I knew then what I know now’. An inspirational lady, we hope […]
Leaders – take care of yourself firstA leader who is slowly underperforming to an ever greater level because they’re not taking care of themselves soon won’t be fit to lead. So that you can be great […]
The Daily Check-inInspired by our daily standup, here are the 5 questions that have been helping us stay tuned into each other as well as ready to ask for and provide support. […]
Everyday Coaching – Talking PerformanceIn episode 3 of our podcast series we talk to one of our human performance experts Jim Constable about performance coaching.
Asking the right questions to stay in controlWhen you’re in a time of crisis, the ability to rely on the right questions to point you in the right direction makes a significant difference to your outlook. The […]
Shifting focus to a performance obsessionWhen we’re not able to use the goals and targets we’re used to, confidence and control can start to reduce quickly. This doesn’t have to be the case. Follow these […]
Is the training effect kicking in for you?Many of us over the past couple of weeks have been starting the working day with an unfamiliar feeling; aching muscles! All manner of body parts being stretched and stressed […]
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Mindset (86)
Choose your responseWe’re hearing about lots of new, unplanned for challenges. Here are some tips on how you could respond to some of the current challenges.
Helpful thinking to combat worry and uncertaintyIn this podcast Adam Morris talks to performance experts Chris Shambrook & Jim Constable to get their expertise and tips on what people can do to try and combat the […]
Create a confident work from home mindsetHow do you stay confident, maintain productivity and a sense of control when so much feels out of our control or uncertain? Working from home for the first time or […]
Responding as an organisation in challenging timesIn challenging times there’s huge value in facing things collectively. This is particularly true if you can respond, as one with the core ingredients of a Challenge Mindset to the […]
Fear of failure6 reasons why your fear of failure could be a good thing and can boost your performance.
Are you waiting for perfect playing conditions?You might have sunshine, rain, a million things to do or just one. Whatever the conditions are, they’re just the conditions. The conditions might be out of your control, but […]
A guide to One System Thinking“Humankind has not woven the web of life. We are but one thread within it. Whatever we do to the web, we do to ourselves. All things are bound together. […]
Positive thinking or helpful thinking?10 reasons why positive thinking might not be the answer.
High performance attitudes worth catchingSupercharge your performance with these 10 attitudes that the world’s best choose to fuel their performance.
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Teams (79)
Performance Conversations – Lloyd DaviesLloyd Davies is a bomb disposal expert and Dr Chris Shambrook had the privilege of interviewing him at a PerformanceFest Lounge event. Enjoy and be inspired by this fascinating interview. […]
Performance Conversations – Dr Tom EvensDr Tom Evens is an outstanding emergency medicine consultant and Dr Chris Shambrook had the privilege of interviewing him at a PerformanceFest Lounge event. This audio is also available as […]
The Triangle of ConfidenceThe dynamic of confidence within teams is a simple and powerful mix of 3 key things. This makes up the Triangle of Confidence that you’re all responsible for making as […]
Joining a new teamTeams are everywhere in the world of work. According to Queens University, nearly 3 in 4 people at work rate team work and collaboration as very important. Team working ability […]
Making the most of confidence in teamsIn episode 4 of our confidence series podcast we talk to our performance expert Chris Shambrook about making the most of confidence in teams.
How to join a new team with confidenceIn a recent meeting, we were counting up the number of teams each person in the room was a member of. The numbers added up very quickly and when we […]
Getting ready to join a new teamBringing the qualities to life that got you invited to be part of a team in the first place is the most important factor to remember as you start in […]
Employee Engagement8 reasons why Employee Engagement is in danger of disappearing up its own arse by Keith Hatter. If you enjoy this and want to know more, tune in to this […]
So you want a more confident team?In supporting some great people over the last 5 Olympic Games, team confidence is something I’ve spent a huge amount of time thinking about and helping out with. Growing confidence […]