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The Basics (241)
The Importance of Prioritising a Daily Rest and Recovery PlanWhat’s your attitude towards rest and recovery? Is it a luxury that you have no time for or a necessity that is always the first to be scarified during busy […]
Are you wilfully underperforming?Here are 20 ways in which you’re probably wilfully underperforming. Identify those that apply to you and make the necessary changes to improve your performance.
Switching off from work to enhance your mental healthIf you want to become a better performer then you need to take time to look after your physical and mental health. Being able to switch on and off from […]
Self Compassion and why it mattersDr Kristin Neff has outlined that self-compassion is a nourishing blend of self-kindness, common humanity and mindfulness. Here are some thoughts on what that might mean for how you treat […]
10 benefits of building a strong physical foundationIncluding some regular exercise and activity into your daily routine will help you to build a strong physical foundation. Here are 10 benefits and reasons to get active today!
Why visualisation workouts can help youThere are many ways in which we can regularly look after our mental health. In the world of sport visualisation is one of the most commonly used psychological skills due […]
The 7 types of rest that every person needsThis infographic is based upon the work of physician, researcher and author Sandra Daulton-Smith MD and the article is part of TED’s “How to Be a Better Human” series, each […]
Change to growChange is inevitable. Here are 10 ways to help you view change as an opportunity to grow.
Performance on a PageThe concepts of Performance you’ll find useful to know.
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Performance (219)
The Importance of Prioritising a Daily Rest and Recovery Plan
What’s your attitude towards rest and recovery? Is it a luxury that you have no time for or a necessity that is always the first to be scarified during busy […]
Are you wilfully underperforming?Here are 20 ways in which you’re probably wilfully underperforming. Identify those that apply to you and make the necessary changes to improve your performance.
10 ways meditation helps you work betterMeditation is something we can all do, no skills or equipment required. Here are 10 reasons to include meditation into your daily routine.
Why visualisation workouts can help youThere are many ways in which we can regularly look after our mental health. In the world of sport visualisation is one of the most commonly used psychological skills due […]
If you fear failure…The old adage goes that if you fear failure, you’ll never win. This is something I used to buy into and used frequently. But over time, I worked with more […]
Ever tried? Ever failed? No matter. Try again. Fail again. Fail better“Ever tried? Ever failed? No matter. Try again. Fail again. Fail better”. This quote by Samuel Beckett, sported as a tattoo on the arm of Tennis great Stan Wawrinka, sets […]
Take Aim with Success and FailureWhen you’re setting out to achieve anything important to you, we highly recommend completing the following four steps in the order that makes most sense to you. Write the answers […]
Success & FailureThis video is all about how we can use success and failure in a powerful way to allow us to perform with freedom whilst pursuing our personal best and to […]
Performance on a PageThe concepts of Performance you’ll find useful to know.
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Mindset (92)
If you fear failure…
The old adage goes that if you fear failure, you’ll never win. This is something I used to buy into and used frequently. But over time, I worked with more […]
Ever tried? Ever failed? No matter. Try again. Fail again. Fail better“Ever tried? Ever failed? No matter. Try again. Fail again. Fail better”. This quote by Samuel Beckett, sported as a tattoo on the arm of Tennis great Stan Wawrinka, sets […]
Take Aim with Success and FailureWhen you’re setting out to achieve anything important to you, we highly recommend completing the following four steps in the order that makes most sense to you. Write the answers […]
Success & FailureThis video is all about how we can use success and failure in a powerful way to allow us to perform with freedom whilst pursuing our personal best and to […]
Change to growChange is inevitable. Here are 10 ways to help you view change as an opportunity to grow.
Choose your responseWe’re hearing about lots of new, unplanned for challenges. Here are some tips on how you could respond to some of the current challenges.
Helpful thinking to combat worry and uncertaintyIn this podcast Adam Morris talks to performance experts Chris Shambrook & Jim Constable to get their expertise and tips on what people can do to try and combat the […]
Create a confident work from home mindsetHow do you stay confident, maintain productivity and a sense of control when so much feels out of our control or uncertain? Working from home for the first time or […]
Responding as an organisation in challenging timesIn challenging times there’s huge value in facing things collectively. This is particularly true if you can respond, as one with the core ingredients of a Challenge Mindset to the […]
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Leadership (92)
Centre of GravityI had a great discussion with Matt Barker recently about finding the balance between your primary areas of impact, and understanding how they dynamically change through the year. We talked […]
Business as unusualI’m privileged to work with so many great leaders and leadership teams and in the conversations I have had recently I want to share these common themes. What would you […]
Ever tried? Ever failed? No matter. Try again. Fail again. Fail better“Ever tried? Ever failed? No matter. Try again. Fail again. Fail better”. This quote by Samuel Beckett, sported as a tattoo on the arm of Tennis great Stan Wawrinka, sets […]
9 ways organisations can support staff with their mental healthHere are some tips for organisations to effectively help staff prioritise their mental health.
A leaders guide on how to monitor the mental health of their teamThe mental health of team members is an important aspect for every leader to embrace. Here is a guide to assist managers with that process.
9 ways leaders can check on their team’s mental healthTalking can help people express how they feel so it’s important as leaders you check in with your team regularly to give them the opportunity to share how they feel. […]
10 ways leaders can look after their team’s mental healthWhen it comes to looking after employees mental health it is important that we have the right knowledge and skills to support teams. Here are 10 tools leaders can effectively […]
If I knew then what I know now podcast seriesIn this video and podcast series Chris Shambrook got the opportunity to have conversations with lots of interesting and inspiring people from very different backgrounds and get their thoughts and […]
High Performance Survival seriesLeaders are currently leading in unprecedented times and in these conversations Chris Shambrook finds out what mindset and behaviours are helping these successful and inspirational Leaders react and respond to […]