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the basics (205)
What is Physical Performance Readiness?Think about what happens at a time when you’re tired and hungry. It’s difficult to concentrate. You’re more likely to be irritable with other people. Interruptions can cause excessive frustration. […]
What is Contextual Readiness?Contextual readiness is all about knowing and then managing the performance environment. There are physical influences in the performance environment that determine your current level of contextual readiness. Clearly there […]
Are you waiting for perfect playing conditions?You might have sunshine, rain, a million things to do or just one. Whatever the conditions are, they’re just the conditions. The conditions might be out of your control, but […]
What is tactical performance readiness?Have you got all the tactics that you need to do your job? Tactical performance is all about doing the best you can with what you have. It’s about how […]
6 tips to reflect & learnBefore you dive head long into New Year resolutions, spend a bit of time taking the lessons learned from the previous year so you can build from a really strong […]
What is technical performance readiness?Have you got all of the knowledge and skills you need to do your job? Technical performance is about knowledge and skills. Readiness in this part of the pie is […]
Performance Conversations – The high performance approach to managing timeChris Shambrook in conversation with Keith Hatter & Matt Barker on the high performance approach to the challenge of making the best possible use of your time.
The Performance CalendarOver the years we’ve had a lot of success working with teams and individuals with a performance calendar. The idea comes from a typical approach that coaches and athletes use […]
Performance Conversations – Take control of your interviewChris Shambrook in conversation with Keith Hatter & Matt Barker about how to prepare for an interview. Interviews are important performance moments, and with the right approach, they can become […]
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Performance (163)
What is Physical Performance Readiness?
Think about what happens at a time when you’re tired and hungry. It’s difficult to concentrate. You’re more likely to be irritable with other people. Interruptions can cause excessive frustration. […]
What is Contextual Readiness?Contextual readiness is all about knowing and then managing the performance environment. There are physical influences in the performance environment that determine your current level of contextual readiness. Clearly there […]
Are you waiting for perfect playing conditions?You might have sunshine, rain, a million things to do or just one. Whatever the conditions are, they’re just the conditions. The conditions might be out of your control, but […]
What is tactical performance readiness?Have you got all the tactics that you need to do your job? Tactical performance is all about doing the best you can with what you have. It’s about how […]
What is technical performance readiness?Have you got all of the knowledge and skills you need to do your job? Technical performance is about knowledge and skills. Readiness in this part of the pie is […]
Performance Conversations – The high performance approach to managing timeChris Shambrook in conversation with Keith Hatter & Matt Barker on the high performance approach to the challenge of making the best possible use of your time.
The Performance CalendarOver the years we’ve had a lot of success working with teams and individuals with a performance calendar. The idea comes from a typical approach that coaches and athletes use […]
Desire to improve…Here at PlanetK2 we know all too well that having potential is one thing and actually fulfilling it is another. Harnessing the desire to improve is one of the core […]
Performance Conversations – Take control of your interviewChris Shambrook in conversation with Keith Hatter & Matt Barker about how to prepare for an interview. Interviews are important performance moments, and with the right approach, they can become […]
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Mindset (81)
Are you waiting for perfect playing conditions?
You might have sunshine, rain, a million things to do or just one. Whatever the conditions are, they’re just the conditions. The conditions might be out of your control, but […]
Sense of ControlAlong with confidence and connectedness, your sense of control is a key determinant of the level, intensity and sustainability of your motivation and a factor influencing performance. Read on for […]
Desire to improve…Here at PlanetK2 we know all too well that having potential is one thing and actually fulfilling it is another. Harnessing the desire to improve is one of the core […]
A guide to One System Thinking“Humankind has not woven the web of life. We are but one thread within it. Whatever we do to the web, we do to ourselves. All things are bound together. […]
Positive thinking or helpful thinking?10 reasons why positive thinking might not be the answer.
How to feel more engaged at workFeeling more engaged at work will fuel your performance, help you overcome challenges and enhance your high-performance happiness. This tool will help you feel more engaged, whatever your playing conditions. […]
So you want to feel more engaged?Most people don’t feel engaged at work and that’s a problem. It diminishes effort, performance and results. Only 30% of people are engaged with their work. So 70% aren’t. It’s […]
High performance attitudes worth catchingSupercharge your performance with these 10 attitudes that the world’s best choose to fuel their performance.
Help colleagues to motivate themselvesSomeone else’s motivation is primarily their responsibility. But if you work with others you can impact their motivation – and vice-versa. Here’s some tips on how you can help colleagues […]
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Teams (80)
What is Physical Performance Readiness?
Think about what happens at a time when you’re tired and hungry. It’s difficult to concentrate. You’re more likely to be irritable with other people. Interruptions can cause excessive frustration. […]
Performance Conversations – Lloyd DaviesLloyd Davies is a bomb disposal expert and Dr Chris Shambrook had the privilege of interviewing him at a PerformanceFest Lounge event. Enjoy and be inspired by this fascinating interview. […]
Performance Conversations – Dr Tom EvensDr Tom Evens is an outstanding emergency medicine consultant and Dr Chris Shambrook had the privilege of interviewing him at a PerformanceFest Lounge event. This audio is also available as […]
The Triangle of ConfidenceThe dynamic of confidence within teams is a simple and powerful mix of 3 key things. This makes up the Triangle of Confidence that you’re all responsible for making as […]
Joining a new teamTeams are everywhere in the world of work. According to Queens University, nearly 3 in 4 people at work rate team work and collaboration as very important. Team working ability […]
The benefits of yoga9 reasons why yoga is great to have as part of your exercise habit.
Making the most of confidence in teamsIn episode 4 of our confidence series podcast we talk to our performance expert Chris Shambrook about making the most of confidence in teams.
How to join a new team with confidenceIn a recent meeting, we were counting up the number of teams each person in the room was a member of. The numbers added up very quickly and when we […]
Getting ready to join a new teamBringing the qualities to life that got you invited to be part of a team in the first place is the most important factor to remember as you start in […]
