Dealing with Change

Sophie Radcliffe

by Sophie Radcliffe

2 years ago

Sophie Radcliffe, a K2 ambassador, athlete and adventurer shares her thoughts on dealing with change.

Posted in: Blog postsChangeManagementMindset

A Festival of learning

by Chris Shambrook

2 years ago

As you know, we’ve a passion for performance and a while ago, Keith came up with the beautifully simple idea of creating an event that would help share this passion in a whole new way. And so Performance Fest was born.

Posted in: Blog postsMotivationPerformancefestTeams

Unconscious competence

by Katherine Bond

2 years ago

If you can do something without thinking about it, congratulations but watch out. It’s the riskiest place of all. It’s great – because you can do it without much thought, but boy, be ready for a fall.

Posted in: Blog postsEssentialsLearningMotivationPracticePreparationRoutines

An apple a day…

by Katherine Bond

2 years ago

We’re always scanning what’s going on in the world to see how we can connect it to simple, high performance thinking, and when Jim spotted some stuff about a new approach to food labelling, it got us thinking.

Posted in: Blog postsHigh performanceMotivationRoutines

Resilience…It’s all about explanations

flower grown in unespected place

by Andrea Furst

2 years ago

In the final part of our series on resilience, Andrea Furst, one of our Human Performance Experts and Senior Sport Psychologist to GB Women’s Hockey, shares some reflections on resilience from her involvement in the selection process of the past four Olympic Games.

Posted in: Blog postsChoicesHigh performanceResilience

Imagine applying for your job every single day

by Katherine Bond

2 years ago

While some Olympic athletes have their places secure others are going through trials. Actually they’ve been on trial for a long time. Just about every day. Imagine having the pressure of being on trial every day just doing your job. Every day. How would that pressure be?

Posted in: Blog postsElite performanceMindsetPurpose

Developing the power of a resilient mind

Sophie Radcliffe

by Sophie Radcliffe

2 years ago

Resilience seems to be a hot topic at the moment. When times are challenging and we’re facing many changing demands, the ability to withstand what is thrown at us and bounce back quickly from set backs is all-important. So we asked our athlete ambassador, Sophie Radcliffe, to explain what resilience means to her.

Posted in: Blog postsPerformance essentialsPerformance improvementResilience

10 ways goals can help to improve your performance

Clouds
Adam Morris

by Adam Morris

2 years ago

Do you push your limits?

by Chris Shambrook

2 years ago

We’re 186 days out from the Rio 2016 Olympics (as of 1st February!). It’s a critical time for athletes around the world preparing for the Games - what they do this winter will dictate their level of readiness to deliver medal winning performances at the Games.

Posted in: Blog postsLeadershipMindsetPreparationPressure

A professional competence

by Jim Constable

2 years ago

How does Santa keep it up for 24 hours non stop on Christmas day? We reckon he loves his oats for breakfast to help him keep going! He’s old, and overweight, but maybe he’s got his nutrition spot on for his big day.

Posted in: Blog postsChallengesEnergyPreparationPressure

Hunting for performance improvement

by Jim Constable

2 years ago

As humans, we’ve long been learning from nature. After all, we’re part of it - and in modern times, some of our best inventions have come from learning how things work in nature. Velcro, for example, was inspired from sticky burrs.

Posted in: Blog postsHigh performanceMindsetResilience

Transform your performance

Katy Stanton

by Katy Stanton

2 years ago

If you want to take control and perform to your potential, this is the place for you. Welcome to The Performance Room.

Posted in: Blog posts

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